Dream consciousness is referred to as lucid dreaming where one is dreaming while being aware that you are dreaming. If you want to learn lucid dreaming there are many techniques and methods that can be used for inducing lucid dreams. Read the subsequent paragraphs to know more about lucid dreams and how to induce them.
Prepare yourself mentally: In order to maximize success you need to prepare yourself mentally. Take a look at your belief systems to do this. You will directly interact with your belief systems and thoughts as you develop your aptitude to lucid dream. You will experience first hand how significant it is to manage your thoughts. For beginners it's essential to keep a positive attitude always. Following this positive attitude is to make dreaming a top priority. The moment you start believing that your dreams are vital it will noticeably augment your results.
Once you have gained your confidence to lucid dream, next you must recall your dreams. You must commit to yourself to increase your dream recall as it's of importance to you and something that you wish to build up. You can look at incorporating some steps to your morning routine: When you wake up do not move and lie still.
You need to wake up slowly and allow yourself sometime to remember your dreams naturally. Keep focus on your mind on whatsoever you were just dreaming. Now you can allow your mind to float and your thoughts should wander through whatever mental images you may have. After remembering one part of the dream, unwind and permit the rest of the pieces to fall into their places. Incase you are unable to remember anything then you must work backwards and try to remember your dream.
To help in the process of lucid dreaming you can follow the alarm clock method to recall your dreams and this is the easiest method to follow. When you get up the memories are still afresh in your mind and that is the idea behind following this method. Keeping a dream journal to make a note of your dream is also a good idea to help in this process. You can maximize your lucid dream project with this effort. You must be consistent with the journal keeping idea if you serious about learning how to lucid dream.
With the dream journal growing and increase of your dream recall, you obviously become familiar with your dreams. There may be certain dream themes that might be more common than others. You should also work towards identifying your dream signs as it plays a vital part in the process of lucid dreaming.
Next you must try to add awareness to your waking consciousness. This will eventually help in a realization that you are not obviously aware of how unaware you are most of the day may hit you.
Lastly you should link your awareness to your lucid dreams. By becoming closely familiar with your dream signs and linking reality checks to these dream signs a strong foundation for future lucid dreaming is laid.
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