Q: How might you be awake and asleep at the same time?
A: By waking up in your dreams, which is how researchers describe "lucid dreaming," where the dreamer becomes aware it's only a dream even as the dream unfolds, says "New Scientist" magazine.
It appears that lucid dreamers' brains are in a penumbral state between waking and sleeping, affording opportunities for the study of consciousness. Perhaps confronting our demons in lucid dreams could help us overcome phobias; further, practicing a motor task in a dream, such as dancing or playing an instrument, may hone skills for the waking world.
The lucid dream amounts to a sort of secondary consciousness — not only aware of events but aware that we are aware — a quality thought to be unique to humans, says journalist Jessica Hamzelou.
Yet, how can a researcher be sure someone is having a lucid dream? Ursula Voss at the University of Frankfurt in Germany trained a group of students to signal while asleep and dreaming, by moving their eyes in a pre-agreed pattern, measurable with an electro-oculograph.
"It takes a great effort to make these eye movements," explains Voss, "because normally, in such a dream, the person doesn't want to communicate with the outside world."
After weeks of reality checking — "Am I awake or asleep?" — Hamzelou herself one Easter weekend finally had her first lucid dream. "It lasted all of a few seconds, and I was merely able to consciously twirl on the spot, but I woke up excited and happy."
Source
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Wednesday, November 24, 2010
Tuesday, November 23, 2010
Looking At The Lucid Dream
'Lucid dream' a term whose derivation can be owed to the Dutch writer, Frederik van Eeden, means a dream where the individual is very well aware of the fact that it is just a dream. After the person starts dreaming, all of a sudden, in the middle, he or she begins to understand that it is all a dream, and not reality. As we can see, this is not what happens in most dreams.
Lucid dreams are generally classified into two broad forms: a 'dream-initiated lucid dream' and a 'wake-initiated lucid dream'. The first one is the more natural or common type, in which the person is sleeping, and then gets a lucid dream, and slowly realizes that he, is experiencing one. The second one is not that common. In this, the person is initially awake, but then unexpectedly, gets into a bizarre dream-like state.
The concept of lucid dreaming thus simply implies becoming aware of the fact that one is dreaming. The quality of clarity or lucidity of the dream can be different. In a high-level lucid dream, the dreamer is fully aware that everything that he is experiencing is taking place in his sub-conscious. He has no fear of danger, and he knows that he will soon wake up. But in a low-level lucid dream, this might not happen. The dreamer here might not understand that the people he is interacting with, are in his dream, or that he is in no danger.
Lucid dreaming and dream control are not related to each other. The two are not connected as it is generally thought to be. The dreamer might be aware that he or she is dreaming, but still have no amount of control over the content of the dream. The reverse might also take place. The dreamer could have a lot of control over his dream, without being aware of the fact it is actually a dream.
But it can be said, that a lucid dream increases the chances of dream control. This implies that when a person is experiencing a lucid dream, his chances of controlling the content of the dream increases. It usually happens that in such dreams, the dreamer tries to do things that he or she cannot do otherwise in reality, like the act of flying.
It is usually assumed that a lucid dream is not something that has been accepted by science. But this is not the truth. Experts and scientists have undertaken a lot of research in this field. And in this respect we can mention the eminent scientist Allan Hobson, who has shown us a 'neurophysiologic' way of studying and analyzing dreams. And with this, the amount of mistrust, disbelief and speculation that lucid dreams were subject to, has decreased.
Lucid dreams are not a new concept. It was always there in ancient mythology, and philosophy, especially in the eastern and South-east Asian civilizations. We have found evidence of lucid dreams going back to the 8th century. These sorts of dreams were often used by the Tibetan and Buddhist monks. There is a concept in yoga similar to this, which is called dream yoga. But it is not that only the East used this idea. Even people living in western have often utilized the concept of a lucid dream.
The possibility of getting a 'high', that is, experiencing something exhilarating and out-of-the-world, is what pulls most people towards lucid dreaming. Research has shown that, in a lucid dream, people like to do extra-ordinary things, e.g., flying. Lucid dreaming also has therapeutic properties. It can cure people who tend to have horrible nightmares.
It is true that some people are born with an inherent talent for lucid dreaming. But this does not mean that others cannot make use of this wonderful concept. Through proper training and guidance, anybody can experience a lucid dream; and the ones who are lucky enough to be born with the skill, can learn how to make the best use of it.
Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Get a FREE lucid dreaming kit from here. Discover the real hidden secrets of lucid dreaming when you visit here.
A Review of Igor Ledochowski's The Power of Conversational Hypnotism
Understanding What Lucid Sleep Is
How To Dream Lucid Quickly
Lucid dreams are generally classified into two broad forms: a 'dream-initiated lucid dream' and a 'wake-initiated lucid dream'. The first one is the more natural or common type, in which the person is sleeping, and then gets a lucid dream, and slowly realizes that he, is experiencing one. The second one is not that common. In this, the person is initially awake, but then unexpectedly, gets into a bizarre dream-like state.
The concept of lucid dreaming thus simply implies becoming aware of the fact that one is dreaming. The quality of clarity or lucidity of the dream can be different. In a high-level lucid dream, the dreamer is fully aware that everything that he is experiencing is taking place in his sub-conscious. He has no fear of danger, and he knows that he will soon wake up. But in a low-level lucid dream, this might not happen. The dreamer here might not understand that the people he is interacting with, are in his dream, or that he is in no danger.
Lucid dreaming and dream control are not related to each other. The two are not connected as it is generally thought to be. The dreamer might be aware that he or she is dreaming, but still have no amount of control over the content of the dream. The reverse might also take place. The dreamer could have a lot of control over his dream, without being aware of the fact it is actually a dream.
But it can be said, that a lucid dream increases the chances of dream control. This implies that when a person is experiencing a lucid dream, his chances of controlling the content of the dream increases. It usually happens that in such dreams, the dreamer tries to do things that he or she cannot do otherwise in reality, like the act of flying.
It is usually assumed that a lucid dream is not something that has been accepted by science. But this is not the truth. Experts and scientists have undertaken a lot of research in this field. And in this respect we can mention the eminent scientist Allan Hobson, who has shown us a 'neurophysiologic' way of studying and analyzing dreams. And with this, the amount of mistrust, disbelief and speculation that lucid dreams were subject to, has decreased.
Lucid dreams are not a new concept. It was always there in ancient mythology, and philosophy, especially in the eastern and South-east Asian civilizations. We have found evidence of lucid dreams going back to the 8th century. These sorts of dreams were often used by the Tibetan and Buddhist monks. There is a concept in yoga similar to this, which is called dream yoga. But it is not that only the East used this idea. Even people living in western have often utilized the concept of a lucid dream.
The possibility of getting a 'high', that is, experiencing something exhilarating and out-of-the-world, is what pulls most people towards lucid dreaming. Research has shown that, in a lucid dream, people like to do extra-ordinary things, e.g., flying. Lucid dreaming also has therapeutic properties. It can cure people who tend to have horrible nightmares.
It is true that some people are born with an inherent talent for lucid dreaming. But this does not mean that others cannot make use of this wonderful concept. Through proper training and guidance, anybody can experience a lucid dream; and the ones who are lucky enough to be born with the skill, can learn how to make the best use of it.
Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Get a FREE lucid dreaming kit from here. Discover the real hidden secrets of lucid dreaming when you visit here.
A Review of Igor Ledochowski's The Power of Conversational Hypnotism
Understanding What Lucid Sleep Is
How To Dream Lucid Quickly
Saturday, November 20, 2010
How Easy Is It To Learn Lucid Dreaming?
Dream consciousness is referred to as lucid dreaming where one is dreaming while being aware that you are dreaming. If you want to learn lucid dreaming there are many techniques and methods that can be used for inducing lucid dreams. Read the subsequent paragraphs to know more about lucid dreams and how to induce them.
Prepare yourself mentally: In order to maximize success you need to prepare yourself mentally. Take a look at your belief systems to do this. You will directly interact with your belief systems and thoughts as you develop your aptitude to lucid dream. You will experience first hand how significant it is to manage your thoughts. For beginners it's essential to keep a positive attitude always. Following this positive attitude is to make dreaming a top priority. The moment you start believing that your dreams are vital it will noticeably augment your results.
Once you have gained your confidence to lucid dream, next you must recall your dreams. You must commit to yourself to increase your dream recall as it's of importance to you and something that you wish to build up. You can look at incorporating some steps to your morning routine: When you wake up do not move and lie still.
You need to wake up slowly and allow yourself sometime to remember your dreams naturally. Keep focus on your mind on whatsoever you were just dreaming. Now you can allow your mind to float and your thoughts should wander through whatever mental images you may have. After remembering one part of the dream, unwind and permit the rest of the pieces to fall into their places. Incase you are unable to remember anything then you must work backwards and try to remember your dream.
To help in the process of lucid dreaming you can follow the alarm clock method to recall your dreams and this is the easiest method to follow. When you get up the memories are still afresh in your mind and that is the idea behind following this method. Keeping a dream journal to make a note of your dream is also a good idea to help in this process. You can maximize your lucid dream project with this effort. You must be consistent with the journal keeping idea if you serious about learning how to lucid dream.
With the dream journal growing and increase of your dream recall, you obviously become familiar with your dreams. There may be certain dream themes that might be more common than others. You should also work towards identifying your dream signs as it plays a vital part in the process of lucid dreaming.
Next you must try to add awareness to your waking consciousness. This will eventually help in a realization that you are not obviously aware of how unaware you are most of the day may hit you.
Lastly you should link your awareness to your lucid dreams. By becoming closely familiar with your dream signs and linking reality checks to these dream signs a strong foundation for future lucid dreaming is laid.
Discover the amazing experience of lucid dreaming from the popular http://www.luciddreaminginfo.com site. Find details of how to have a lucid dream for yourself and find out lucid dream how to secrets when you visit here and get your FREE DVD Package.
The Law of Attraction and It's Advocates
Conversational Hypnosis
Prepare yourself mentally: In order to maximize success you need to prepare yourself mentally. Take a look at your belief systems to do this. You will directly interact with your belief systems and thoughts as you develop your aptitude to lucid dream. You will experience first hand how significant it is to manage your thoughts. For beginners it's essential to keep a positive attitude always. Following this positive attitude is to make dreaming a top priority. The moment you start believing that your dreams are vital it will noticeably augment your results.
Once you have gained your confidence to lucid dream, next you must recall your dreams. You must commit to yourself to increase your dream recall as it's of importance to you and something that you wish to build up. You can look at incorporating some steps to your morning routine: When you wake up do not move and lie still.
You need to wake up slowly and allow yourself sometime to remember your dreams naturally. Keep focus on your mind on whatsoever you were just dreaming. Now you can allow your mind to float and your thoughts should wander through whatever mental images you may have. After remembering one part of the dream, unwind and permit the rest of the pieces to fall into their places. Incase you are unable to remember anything then you must work backwards and try to remember your dream.
To help in the process of lucid dreaming you can follow the alarm clock method to recall your dreams and this is the easiest method to follow. When you get up the memories are still afresh in your mind and that is the idea behind following this method. Keeping a dream journal to make a note of your dream is also a good idea to help in this process. You can maximize your lucid dream project with this effort. You must be consistent with the journal keeping idea if you serious about learning how to lucid dream.
With the dream journal growing and increase of your dream recall, you obviously become familiar with your dreams. There may be certain dream themes that might be more common than others. You should also work towards identifying your dream signs as it plays a vital part in the process of lucid dreaming.
Next you must try to add awareness to your waking consciousness. This will eventually help in a realization that you are not obviously aware of how unaware you are most of the day may hit you.
Lastly you should link your awareness to your lucid dreams. By becoming closely familiar with your dream signs and linking reality checks to these dream signs a strong foundation for future lucid dreaming is laid.
Discover the amazing experience of lucid dreaming from the popular http://www.luciddreaminginfo.com site. Find details of how to have a lucid dream for yourself and find out lucid dream how to secrets when you visit here and get your FREE DVD Package.
The Law of Attraction and It's Advocates
Conversational Hypnosis
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