Lucid dream is different from dreams what you have seen so far. You might have dreams in your middle of sleep and you simply remained a mere spectator of series of incidents that happens in a spur of moment. But here you can not only visualize incidents but also you can well aware of it. While this dream you will be in a state of between your sleep and awareness. If you practice lucid dream techniques you can not only dream lucidly but also control your dreams.
How to lucid dream? You may doubtful whether lucid dream is possible. If you have a good mind, in which you can shape and control thoughts, you can definitely see lucid dreams. If you thing lucid dreams are beyond your dreams you are wrong. Once you attained the ability to dream consciously, it can make tremendous changes in your life.
To achieve control over mind, you need to shape your lifestyle putting constant effort. You have best in practicing yoga and meditation. Once you start practicing meditation, you can shape your mind and direct your thoughts. Improve your concentration ability and try to improve sharpness of mind observating your surroundings closely and curiously. To gain lucid dream you need to improve your recollection skill. Try to memorize your dream when you wake up from sleep. Concentrate on minute details to recollect it fully.
How to lucid dream? To start lucid dream you need to practice your recollection skill. There are different methods to improve your recollection skill. Purchase a dream journal and keep it in an accessible distance. After each dream recollects it when you awake and scribble it in your dream journal including minute details before you move out of bed. Believe your eyes, when you read it after a while you can see a connection between dreams and in most of them you are an active character and that took place while you are in office or home.
Set up an alarm clock to ring two hours before your normal awakening. When alarm rings, switch off it immediately. That will slightly disturb your sleep and you may break your dream. After getting back to sleep recollect parts of dream which you have been dreaming. Slowly you can memorize dreams and able to continue. This will further help you to increase your memorizing ability, which is very important in lucid dreaming.
How to lucid dream and what are the benefits of it in your life? Once you practiced to view lucid dreams that mean you are learned to control your unconscious mind, which is epicenter of power.
What are the benefits of it in our life by lucid dreaming? Lucid dream can help you more than joy of dream. If you are able to control your dream that can make remarkable changes in your life style, and your progression. Normally dreams are the fulfillment of our unfulfilled desires. So each unfulfilled desires will come to your dreams. If you dreams are about your strong desire and that will compel you to action.
When you visualize your success and prize that shower on you, which will fill up energy to go ahead. Once you are moving with self motivation combined with hard work that will help you to reach your goals.
Heidi Sommes is a writer for the luciddreaminginfo.com site. Discover the amazing experience of how to lucid dream for yourself and get 29 Free lucid dream how Audios when you visit here.
Create your own isochronic tones for brainwave entrainment | Lucid Dreams – How to Lucid Dream
Cot Bed Mattresses | Learn how to lucid dream
Thursday, July 22, 2010
Wednesday, July 21, 2010
How To Have A Lucid Dream
Say farewell to your dreams and nightmares which are taking place beyond your control and imaginations and prepare to have lucid dream. Normally dreams occur while you are asleep and that happens without your consciousness. Lucid dreams are dreams which occur with your consciousness.
You don't need to be skeptical about its possibility. It does not require any extraordinary mind set or personality. If you are really interested to have lucid dream and ready to practice some intellectual exercises and make a little difference in your life style you can enjoy experience of lucid dreams.
To have lucid dream, you need to shape your mind and thoughts. Awareness is fully related to mind, so that you should be able to control your thoughts, reduce frequency of it and able to direct in a way you wish. Fist prepares your mind to have lucid dreams.
How is it possible, a relevant question? Human mind a world of mystery and you can shape and polish it according to your will, if you are constant in effort and disciplined in life style. In normal cases mind is full of thoughts and it work out without any proper control. As a first step to control your mind you need to acquire the ability to direct your mind according to your wishes, whenever you want to do.
You can train your mind by some intellectual exercises like meditation. Meditation will help you to slow down frequency of your thoughts when ever you desire and help you to improve concentration ability. Schedule a time and meditate daily for a little time.
You should convince your mind that you can have lucid dream. Lucid dreams have multiple benefits. It helps you to improve your personality and life style by visualizing your aims and goals. When you visualization of your success will fill up energy in your mind and fuel up your action to progress.
Next is preparing to have lucid dreams. To acquire this ability you need to develop recollecting skills. After each dream, try to recollect even minute details of it. Purchase a dream journal and write down on it. You can see progress in your observation and memorizing. When you are reading this journal, you will come to know the connection among these incidents and you will get a clear picture.
Once you improved your mind set to control you thoughts and able to recollect incidents, you can start to have lucid dreams. It is easy but always be very concentrated in your attempt. Convince your mind that you can have lucid dream, if not you may fail to see.
You can make use of it to create a world of your own. If you are able enough you can see dreams again and again. You can shape your mind according to your will. This will improve your confidence and encourage you to heights.
The author Helen Cheire writes for the popular http://www.luciddreaminginfo.com site. You can enjoy the incredible experience of being able to have a lucid dream for yourself and get 29 Free lucid dream how to Audios when you visit here.
Create your own isochronic tones for brainwave entrainment | Lucid Dreams – How to Lucid Dream
Cot Bed Mattresses | Learn how to lucid dream
You don't need to be skeptical about its possibility. It does not require any extraordinary mind set or personality. If you are really interested to have lucid dream and ready to practice some intellectual exercises and make a little difference in your life style you can enjoy experience of lucid dreams.
To have lucid dream, you need to shape your mind and thoughts. Awareness is fully related to mind, so that you should be able to control your thoughts, reduce frequency of it and able to direct in a way you wish. Fist prepares your mind to have lucid dreams.
How is it possible, a relevant question? Human mind a world of mystery and you can shape and polish it according to your will, if you are constant in effort and disciplined in life style. In normal cases mind is full of thoughts and it work out without any proper control. As a first step to control your mind you need to acquire the ability to direct your mind according to your wishes, whenever you want to do.
You can train your mind by some intellectual exercises like meditation. Meditation will help you to slow down frequency of your thoughts when ever you desire and help you to improve concentration ability. Schedule a time and meditate daily for a little time.
You should convince your mind that you can have lucid dream. Lucid dreams have multiple benefits. It helps you to improve your personality and life style by visualizing your aims and goals. When you visualization of your success will fill up energy in your mind and fuel up your action to progress.
Next is preparing to have lucid dreams. To acquire this ability you need to develop recollecting skills. After each dream, try to recollect even minute details of it. Purchase a dream journal and write down on it. You can see progress in your observation and memorizing. When you are reading this journal, you will come to know the connection among these incidents and you will get a clear picture.
Once you improved your mind set to control you thoughts and able to recollect incidents, you can start to have lucid dreams. It is easy but always be very concentrated in your attempt. Convince your mind that you can have lucid dream, if not you may fail to see.
You can make use of it to create a world of your own. If you are able enough you can see dreams again and again. You can shape your mind according to your will. This will improve your confidence and encourage you to heights.
The author Helen Cheire writes for the popular http://www.luciddreaminginfo.com site. You can enjoy the incredible experience of being able to have a lucid dream for yourself and get 29 Free lucid dream how to Audios when you visit here.
Create your own isochronic tones for brainwave entrainment | Lucid Dreams – How to Lucid Dream
Cot Bed Mattresses | Learn how to lucid dream
Monday, July 19, 2010
Learn How To Lucid Dream - Harness The Awesome Power of Your Unconsious Mind
Have you ever wondered what it would be like to fly? Ever wanted to be the President? Maybe you've always wondered what it would be like to time travel; perhaps even take a ride on the back of a brontosaurus. Once you learn how to lucid dream all this and more is available to you on command. The only limit to what you can do is your own imagination.
Put simply a lucid dream is a dream in which you become aware of the fact that you are dreaming. For most people the ability to differentiate between a dream and reality is only available when they are awake. It may happen like this: We have a nightmare that causes us to jolt awake. It may take us a few moments, but once we wake up we can usually reassure ourselves that "it was only a dream". If you have lucid dreams you are able to realize that you are dreaming before you wake up. Not only that, but if you're having a nightmare you can consciously pursue many options to make the dream less distressing.
Most people already have some level of lucid dreaming skill. Many people have had the occasional dream where the sequence of events is so unusual or unexpected that they can only conclude that they must be dreaming. Often when this happens the person will either wake up, or continue dreaming passively. Unless they have learned how to lucid dream, rarely will they be able to take control of the dream from that point and direct the action as they see fit.
Lucid dreaming can best be likened to writing and starring in your own movie. Once you have developed the ability to distinguish dream from reality whilst asleep, you'll find that the entire dream world is your movie set. Limitations that restrict you in your waking life simply no longer apply.
Causality, Physics and even language barriers can be overcome simply by wishing it so. Want to fly? Try it and see what happens. Feel like a afternoon tea with Genghis Kahn? Grab some scones and your teapot and get comfortable. Leap over a building in a single bound? Stop a speeding locomotive with your bare hands? Tie your cape on and have at it.
As fun as this sounds, for most people it can be difficult even to recall a normal dream, much less be consciously aware of it while it is happening. Learning how to lucid dream is something that can be done easily with a little practice and determination.
If you want to learn how to lucid dream you'll need to first learn to recall your dreams. Often you might find that you'll recall a dream from the previous night only when something happens during the day to remind you. Dream recall is important for two reasons. Firstly if you can't recall your dreams it's possible that you may have achieved some level of lucidity and forget all about it when you wake up. Secondly the ability to identify common themes, symbols, people or places in your dreams will become an important aid to your becoming aware of a dream.
As you practice dream recall, you may discover that you regularly dream about penguins. Unless you see penguins frequently in your daily life the sight of a penguin may be enough to trigger a reality check inside a dream and cause you to become lucid.
Reality checks are the second important skill to master. Most people find it helps to regularly ask themselves the question: "am I dreaming at the moment?" Once this becomes a habit during waking hours the act of habitually performing your reality check in a dream should be enough to alert you to the fact that, this time, you are dreaming.
When I first began to learn how to lucid dream, I found that performing regularly scheduled reality checks or setting up triggers that would remind me to perform reality checks was just too difficult. Instead I found that I had success just by focusing on the intention to have a lucid dream. When I started to focus on dreaming as I went to bed, and dream recall after I awoke two things happened: My dream recollection increased dramatically, and in a week I'd had my first lucid dream.
Because lucid dreaming is a skill, you can expect to have some less-than perfect results to begin with. Let's suppose that flying is one of the main reasons you want to learn how to lucid dream. You might find that initially you'll have a dream where you either fly, or try unsuccessfully to fly. Because your dream recall is working, you recall the dream, but you won't realize that you were dreaming about it until the next morning. This should not be interpreted as failure. Indeed it's a signal that your unconscious mind is paying attention.
The best advice that I can give to you as you begin to learn how to lucid dream is to treat as you would any other skill. Have in your mind a clear understanding of why you want to be able to lucid dream: Do you want to create a dreamscape as your own private playground, or do you want to be able to do something very specific? Unless you're very clear on your desire to develop the skill, chances are you will have limited or no success.
Once you're clear on why you want to learn how to lucid dream, you need to focus your attention on it each time you think about sleep. Whenever you feel tired, remind yourself that sleep time equates to dream time. When you wake up make it a habit to exercise dream recall. Dream recall fades in direct proportion to your alertness levels so it's best to do this as close to the time you wake up as possible.
Finally, search for ways that your unconscious mind might be trying to use to alert you to the fact that it is doing its part to help. Taking flying as the example again, are you perhaps noticing that you see more planes or birds lately? Maybe you heard "Learning to Fly" by Pink Floyd when you turned the radio on. In the initial stages you want to notice and reinforce approximately correct results so that your unconscious mind will continue to work with you.
It may take a little bit of time, and your initial dream results may be less impressive (In my first lucid dream, all I could do was change one person into somebody I liked better) but once you've learned how to lucid dream, you'll never think about going to bed the same way again.
Rich Horwood is a martial arts instructor with a passion for unlocking human potential in a myriad of interesting and unusual ways. Lucid dreaming is one of many skills he uses to harness the power of the unconscious mind. His website, How to Lucid Dream contains more information on this exciting topic.
Article Source: http://EzineArticles.com/?expert=Rich_Horwood
how to create your own isochronic tones for brainwave entrainment and lucid dream induction
Put simply a lucid dream is a dream in which you become aware of the fact that you are dreaming. For most people the ability to differentiate between a dream and reality is only available when they are awake. It may happen like this: We have a nightmare that causes us to jolt awake. It may take us a few moments, but once we wake up we can usually reassure ourselves that "it was only a dream". If you have lucid dreams you are able to realize that you are dreaming before you wake up. Not only that, but if you're having a nightmare you can consciously pursue many options to make the dream less distressing.
Most people already have some level of lucid dreaming skill. Many people have had the occasional dream where the sequence of events is so unusual or unexpected that they can only conclude that they must be dreaming. Often when this happens the person will either wake up, or continue dreaming passively. Unless they have learned how to lucid dream, rarely will they be able to take control of the dream from that point and direct the action as they see fit.
Lucid dreaming can best be likened to writing and starring in your own movie. Once you have developed the ability to distinguish dream from reality whilst asleep, you'll find that the entire dream world is your movie set. Limitations that restrict you in your waking life simply no longer apply.
Causality, Physics and even language barriers can be overcome simply by wishing it so. Want to fly? Try it and see what happens. Feel like a afternoon tea with Genghis Kahn? Grab some scones and your teapot and get comfortable. Leap over a building in a single bound? Stop a speeding locomotive with your bare hands? Tie your cape on and have at it.
As fun as this sounds, for most people it can be difficult even to recall a normal dream, much less be consciously aware of it while it is happening. Learning how to lucid dream is something that can be done easily with a little practice and determination.
If you want to learn how to lucid dream you'll need to first learn to recall your dreams. Often you might find that you'll recall a dream from the previous night only when something happens during the day to remind you. Dream recall is important for two reasons. Firstly if you can't recall your dreams it's possible that you may have achieved some level of lucidity and forget all about it when you wake up. Secondly the ability to identify common themes, symbols, people or places in your dreams will become an important aid to your becoming aware of a dream.
As you practice dream recall, you may discover that you regularly dream about penguins. Unless you see penguins frequently in your daily life the sight of a penguin may be enough to trigger a reality check inside a dream and cause you to become lucid.
Reality checks are the second important skill to master. Most people find it helps to regularly ask themselves the question: "am I dreaming at the moment?" Once this becomes a habit during waking hours the act of habitually performing your reality check in a dream should be enough to alert you to the fact that, this time, you are dreaming.
When I first began to learn how to lucid dream, I found that performing regularly scheduled reality checks or setting up triggers that would remind me to perform reality checks was just too difficult. Instead I found that I had success just by focusing on the intention to have a lucid dream. When I started to focus on dreaming as I went to bed, and dream recall after I awoke two things happened: My dream recollection increased dramatically, and in a week I'd had my first lucid dream.
Because lucid dreaming is a skill, you can expect to have some less-than perfect results to begin with. Let's suppose that flying is one of the main reasons you want to learn how to lucid dream. You might find that initially you'll have a dream where you either fly, or try unsuccessfully to fly. Because your dream recall is working, you recall the dream, but you won't realize that you were dreaming about it until the next morning. This should not be interpreted as failure. Indeed it's a signal that your unconscious mind is paying attention.
The best advice that I can give to you as you begin to learn how to lucid dream is to treat as you would any other skill. Have in your mind a clear understanding of why you want to be able to lucid dream: Do you want to create a dreamscape as your own private playground, or do you want to be able to do something very specific? Unless you're very clear on your desire to develop the skill, chances are you will have limited or no success.
Once you're clear on why you want to learn how to lucid dream, you need to focus your attention on it each time you think about sleep. Whenever you feel tired, remind yourself that sleep time equates to dream time. When you wake up make it a habit to exercise dream recall. Dream recall fades in direct proportion to your alertness levels so it's best to do this as close to the time you wake up as possible.
Finally, search for ways that your unconscious mind might be trying to use to alert you to the fact that it is doing its part to help. Taking flying as the example again, are you perhaps noticing that you see more planes or birds lately? Maybe you heard "Learning to Fly" by Pink Floyd when you turned the radio on. In the initial stages you want to notice and reinforce approximately correct results so that your unconscious mind will continue to work with you.
It may take a little bit of time, and your initial dream results may be less impressive (In my first lucid dream, all I could do was change one person into somebody I liked better) but once you've learned how to lucid dream, you'll never think about going to bed the same way again.
Rich Horwood is a martial arts instructor with a passion for unlocking human potential in a myriad of interesting and unusual ways. Lucid dreaming is one of many skills he uses to harness the power of the unconscious mind. His website, How to Lucid Dream contains more information on this exciting topic.
Article Source: http://EzineArticles.com/?expert=Rich_Horwood
how to create your own isochronic tones for brainwave entrainment and lucid dream induction
Subscribe to:
Posts (Atom)