This is a great video to induce a lucid dream of flying, The background music is Caribbean Blue by Enya.
Enjoy!
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Sunday, December 12, 2010
The Art of Lucid Dreaming - a New eBook Release
With the release of 2010's sci-fi blockbuster movie, Inception, the world has finally "woken up" to the concept of self awareness in dreams. This scientifically-proven phenomenon is known as lucid dreaming.
Lucid dreams are exceptional for two main reasons: first, they are extremely vivid and lifelike, placing the dreamer in a rich virtual reality existence where anything is possible. Secondly, they allow the dreamer to manipulate elements of the dream at will. This gives us the power to take wild flights of fancy, forge intimate connections with other dream figures, and even talk directly to the subconscious self which lives and breathes within the lucid dreamscape.
How do you become a lucid dreamer? That's what The Art of Lucid Dreaming, a new e-book release by Rebecca Turner, is all about.
"This is my definitive guide to lucid dreaming for beginners," says Rebecca, a long-time lucid dreamer who taught herself this skill when she was just 14 years old.
"I read a whole lot of e-books on the subject before sitting down to write mine, and I was surprised to find so many authors rehashing the same old cliches about lucid dream sex and the like. Novelty applications like these can actually be quite difficult for beginners to accomplish. So I decided to show inexperienced lucid dreamers simple things they could easily do which would blow them away.
"In this 85-page e-book, I explain all the techniques I used to become lucid over the years and explain the science and the theory behind sleep and dreams. I take the complete beginner down the rabbit hole, to explore the deeper meaning of lucidity and to inspire many lucid dreaming adventures with it."
The Art of Lucid Dreaming costs just $9.95 and is available for instance download at: http://www.world-of-lucid-dreaming.com/the-art-of-lucid-dreaming.html
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Lucid dreams are exceptional for two main reasons: first, they are extremely vivid and lifelike, placing the dreamer in a rich virtual reality existence where anything is possible. Secondly, they allow the dreamer to manipulate elements of the dream at will. This gives us the power to take wild flights of fancy, forge intimate connections with other dream figures, and even talk directly to the subconscious self which lives and breathes within the lucid dreamscape.
How do you become a lucid dreamer? That's what The Art of Lucid Dreaming, a new e-book release by Rebecca Turner, is all about.
"This is my definitive guide to lucid dreaming for beginners," says Rebecca, a long-time lucid dreamer who taught herself this skill when she was just 14 years old.
"I read a whole lot of e-books on the subject before sitting down to write mine, and I was surprised to find so many authors rehashing the same old cliches about lucid dream sex and the like. Novelty applications like these can actually be quite difficult for beginners to accomplish. So I decided to show inexperienced lucid dreamers simple things they could easily do which would blow them away.
"In this 85-page e-book, I explain all the techniques I used to become lucid over the years and explain the science and the theory behind sleep and dreams. I take the complete beginner down the rabbit hole, to explore the deeper meaning of lucidity and to inspire many lucid dreaming adventures with it."
The Art of Lucid Dreaming costs just $9.95 and is available for instance download at: http://www.world-of-lucid-dreaming.com/the-art-of-lucid-dreaming.html
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Saturday, December 4, 2010
Could Every Dream Be A Lucid Dream?
Author: Colleen Rikke
If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.
Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.
Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.
More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want!
Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.
But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all.
So are there any simple ways of experiencing a Lucid Dream?
Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping " Mustard, Orange Juice and dairy products among them.
Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest!
Can Technology Assist You?
As technology improves, so does the chance to get assistance with your Lucidity. There are now modern devices that you can use to stimulate and induce lucid dreams. There are innovative devices like masks and eyeshades that notice faster eye movement and blink a red diode when you begin to doze. This red beam is integrated into the dream, and reminds the person who is asleep that they are dreaming. The person can then start to control the dream once they realize that it actually is a dream!
One of the most exciting developments in Lucid Dreaming comes to us from the world of audio technology. Audio researchers have discovered a process called binaural beats, in which different frequencies are played into each ear.
These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming.
For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!
Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.
Keywords: lucid dream,lucid dreams,lucid dreaming,conscious dreaming,dream control
Isochronic Tones vs Binaural Beats
Learn How To Lucid Dream
The Concept On How To Have A Lucid Dream
If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.
Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.
Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.
More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want!
Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.
But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all.
So are there any simple ways of experiencing a Lucid Dream?
Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping " Mustard, Orange Juice and dairy products among them.
Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest!
Can Technology Assist You?
As technology improves, so does the chance to get assistance with your Lucidity. There are now modern devices that you can use to stimulate and induce lucid dreams. There are innovative devices like masks and eyeshades that notice faster eye movement and blink a red diode when you begin to doze. This red beam is integrated into the dream, and reminds the person who is asleep that they are dreaming. The person can then start to control the dream once they realize that it actually is a dream!
One of the most exciting developments in Lucid Dreaming comes to us from the world of audio technology. Audio researchers have discovered a process called binaural beats, in which different frequencies are played into each ear.
These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming.
For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!
Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.
Keywords: lucid dream,lucid dreams,lucid dreaming,conscious dreaming,dream control
Isochronic Tones vs Binaural Beats
Learn How To Lucid Dream
The Concept On How To Have A Lucid Dream
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